![]() ![]() With several studies linking them to increased levels of abdominal fat - as well as heart disease, inflammation and insulin resistance. They’re the worst type of fat for your health. They’re created by pumping hydrogen into vegetable oils. Trans fats (sometimes listed as partially hydrogenated fats) can be found in some margarines, spreads and packaged goods. ![]() Try to include one of these foods at every meal to burn the extra fat around your waist. Protein is great for losing weight in general – increasing your feeling of fullness, upping your metabolic rate and making sure you retain muscle mass during weight loss.Īnd studies have shown that people who eat a high protein diet tend to have less abdominal fat too. Here are 9 scientifically-proven tips to improve your diet and effectively lose belly fat. If you’ve put on a few pounds recently the likelihood is it’s in your abdominal region, just because men tend to hold onto weight there the most.Īnd no matter how hard you work on your abs you’ll never be able to show them off if they’re hidden under a layer of fat.īy far the fastest way to get rid of excess abdominal fat is by making some small (but critical) changes to your diet.Ĭouple this with prioritizing exercise, improving your sleep and reducing your stress levels, and you’ll soon have a washboard stomach again. ![]() Read on for 9 scientifically-proven ways to improve your diet and effectively give you a flatter stomach again. This visceral fat increases your risk of heart disease and diabetes.Īnd while losing stubborn belly fat isn’t easy, it’s not impossible either. It’s the first place that excess weight shows up – and the most visible.Ī paunch spilling over the top of your jeans is never a good look - but it’s also the most dangerous type of fat for your health too. ![]()
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